Rest. Restore. Rebalance.
Hands-on energy work can release pain and offer deep rest. Shift away from fatigue and tension and feel more inner calm, reduced pain, and clearer thinking.Approach
Hands On Help. A mind-body approach that strives to recharge your internal battery, balance your central nervous system, and ease tension as you handle life's demands, joys, and challenges.
COACHING
Coaching. A Dedicated Space for You.
A caring space to pause from life’s daily demands to renew energy, access best thinking, and make an achievable action plan.
Core to the coaching relationship, we believe clients are creative, resourceful and whole, capable experts in their lives. While we are experts in facilitating a coaching process, clients are experts in realizing and creating their own steps toward their own solutions. Coaching supports and stimulates deep thinking, invites renewal and creativity, and produces steps for a forward moving plan.
A sample of current clients
- Women business owners and entrepreneurs
- Women sandwich generation caring for aging parents and raising children
- Women veterans, active duty military & civilians
- Women Retirees / Seniors
- Mothers of Special Needs Children
WELLNESS
A Personalized Space Designed for Stress Relief, Rest, and Connection
A place for easing pain, strain, and fatigue through tailored retreats and wellness practices.
Better Together Retreat Series
Stop Being Alone. Together is Better.
Exceptional Women. How is it you are capable and competent and busy, yet still feel alone or exhausted by a worried mind? You might think you are alone in such struggles. What if you are not? Join a group of exceptional women for rest, reflection, nourishment and connection. Walk away having experienced wellness treatments, healthy food, and connection to self and others, and take home at least one actionable idea personalized to you! We hope to see you!
Craniosacral Therapy
Ease out of pain
You are invited to receive a gentle, non-invasive form of bodywork that is designed to reduce pain and stress, balance the central nervous system, and maximize healthy space for the brain and body to function. Craniosacral and Myofascial Release techniques can unlock pain and allow the body to shift toward enhanced wellness and performance. Treatments can create new neuropathways that help the body and mind remap toward harmony, peace, and overall wellness. Foundational to this work is the premise that the human body is always seeking balance and wellness and, if given the space, has the instinct to self-correct.
CONSULTING
Present. Engaged. Here for You.
A collaborative partnership tailored to individuals and groups handling change, transition or growth - an approach that includes the human social, emotional, relational, and cultural growth dynamics, not just the tasks involved.
Our approach provides an iterative process of humble, in-depth inquiry and facilitation whereby we work with clients collaboratively. This process serves as a foundation to discover and accomplish desired outcomes. Process consulting does not provide ready-made solutions but rather promotes growth through increasing insights, awareness, and thoughtful action planning.